With the majority of fast food restaurants now offering detailed nutritional information about the food they serve, this is certainly a step in the right direction towards healthier eating, but is it enough to make us change our choice of meal? View the nutritional information for Subway Although they do have an app to download, this is more focussed around the Subway store finder and reward points system, rather than providing detailed information about the nutritional content of their menu items. PDF downloads are also available for all items on the menu, detailing all the same information as is shown on the main website. The colour of the background changes to a darker colour when you hover over any of the numbers in the nutritional information table, making it easier to compare the amount of calories, protein, fats etc. View the nutritional information for Burger Kingįinding out the nutritional information for products sold at Subway is actually very simple thanks to the way the website has been designed. A much better option would have been an online calculator where you can quickly build up your meal and make any changes based on the total nutritional levels. for the main, dessert, and drink is a fairly time consuming task that people just aren’t likely to do even once per week. Having to scroll through the menu and manually add up all of the protein, calories, carbs etc. When you have as many menu options as Burger King does, displaying them in a PDF is a simple way to keep all the information in one place, but not an effective way for someone to quickly find out the nutritional content of an entire meal. We couldn’t find a downloadable PDF of the menu options with their nutritional info or a downloadable app, but their website does feature a very useful nutritional calculator.Įach item on the menu (apart from the sharing platters) has an ‘i’ icon underneath, which when clicked displays all the nutritional information you need, from the amount of salt to the amount of protein. To provide a clearer idea as to which fast food restaurants provide which of these services, we’ve put together a quick list of some of the most popular restaurants with links to their nutritional PDFs, calculators, and even apps where possible. Some go even further than this, developing free apps that can be downloaded to your smart phone to quickly find out how many calories, grams of protein, carbs etc. This is why a few places have actually designed meal planners on their website to calculate the nutritional content of the different meal combinations, which is a much more helpful way of helping to make an informed decision even if you are already at the restaurant. With standard menus that you find actually at the restaurant, it will obviously be difficult to provide a clear and attractive display of the choices available, while still providing all of the nutritional info for each item. While many fast food restaurants now provide information on the nutritional content of their food, there are some clear differences in how this information is being provided.ĭespite the majority of restaurants we looked at providing a downloadable PDF of the information, this isn’t necessarily an effective way of quickly finding information if you are already at the restaurant and making your decision. Is fast food nutrition really becoming more transparent? Over recent years this has certainly been an area where many fast food chains have spent a lot of time making their menus as transparent as possible, and even providing apps to help calculate what’s in your meal while you are at the restaurant.Īlthough the nutritional content may never reach a stage where it’s ok to enjoy these meals on a daily basis, learning how to make the best nutritional decisions can reduce any impact on your diet and help act as an incentive to stick to your healthy meals the rest of the week. So that you can enjoy a cheat meal without worrying too much about how much of an effect it has on your diet, it can be useful to know a bit more about the nutritional content of the food on the menu. While we may try to keep each meal balanced and our overall diet healthy, from time to time you may decide to eat out at a fast food restaurant.
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